Peter Bowen Explains Whether Weight Lifting For Weight Loss Effective

Peter Bowen, New Orleans

June 3, 2022


You may be asking yourself if weight lifting for fat loss is effective. Yes, it does increase your metabolism, build lean mass, and burn more calories than cardio. Peter Bowen reminds that there are many benefits to weight lifting, so how do you know if it’s the right way to lose weight? Here are some tips.

Increases metabolism

Exercise and weight lifting increase your metabolism. Muscles increase your resting metabolic rate and burn more calories than fat. Therefore, adding 10 pounds of muscle will increase your metabolism by forty calories per day. Although it isn’t a dramatic increase compared to a diet and a reduced calorie intake, the added calories will still make a difference. This is because weight lifting increases muscle mass and burns calories during rest.

Muscle mass is one of the keys to losing fat and increasing your metabolism. Peter Bowen thinks that using weights to increase muscle mass increases your metabolism because it puts stress on every muscle in your body. Muscle burns more calories during rest than body fat. The more muscle you have, the higher your resting metabolism will be. This effect continues even after your workout is over. The same applies to body weight training. Lifting weights for weight loss will increase your lean muscle mass, which burns more calories at rest than body fat.

Studies have shown that lifting heavy weights during a weight lifting workout can boost your resting metabolism by about 10 percent. This extra ten calories translates to a big difference in your total calorie expenditure each day. This increased metabolic rate is due to a number of factors. For example, your sex, genetics, and age all influence basal metabolic rate, as do the size of your internal organs. A study conducted by researchers showed that the metabolic rate of men and women after a weight lifting workout was nearly 9% higher than those who did not lift weights.

Increases lean mass, reports Peter Bowen

Although preserving lean muscle mass is difficult, it’s critical for your weight loss and overall health. Lean muscle supports your strength, energy, mobility, cardiovascular health, and metabolism. It may also help slow down your basal metabolic rate. The good news is that weight lifting for weight loss can increase lean mass while still maintaining lean body mass. Here’s how to maximize your muscle-to-fat ratio:

When done correctly, weight lifting exercises increase lean mass. This is because the stress on muscle tissues increases metabolic rate and continues to burn calories long after a workout. Cardiovascular exercise doesn’t provide the same post-workout calorie burn. Moreover, weight lifting helps you develop lean muscle mass, which burns more energy than body fat. The higher your muscle mass, the more lean body mass you will have.

By the end of a year of weight lifting, you can see significant changes in your body composition. The process of body recomposition is the main driving force behind increasing lean mass and reducing body fat. Through weightlifting and a calorie-restricted diet, you can expect to gain about one pound of muscle per month. The recomposition process is not sustainable and not for everyone.

Burns more calories than cardio

Both cardio and weight lifting will burn calories, but weightlifting will produce more lasting results. Peter Bowen notes that while cardio may be a more popular form of exercise, it isn’t always as effective as weightlifting. The difference lies in the amount of muscle a person has. More muscle means more calories burned at rest and even while doing normal activities. This is where weight lifting comes in. While cardio may help burn calories, lifting weights has numerous advantages.

Although both exercise forms can burn calories, weight lifting is the better option for burning fat. Its sustained intensity and longer duration will help you burn more calories in a given amount of time. Additionally, weight lifting is not as demanding on the joints, muscles, and tendons. Weight training also promotes lean muscle tissue, so it may be easier on joints. Weight lifting is also more enjoyable for many people, as it doesn’t require the use of a machine.

Another major benefit of lifting is improved endurance. Cardio exercises increase heart rate and breathing speed. This happens to get more oxygen into the blood. During running or other aerobic activities, deep breathing occurs. This increases aerobic capacity, which measures how efficiently your heart can move oxygen throughout your body. It also helps to maintain muscle tissue. This is important for a healthy metabolism and sculpted figure. But weight lifting is still better than cardio.